top of page

This is an 8 week upper/lower body split designed to build muscle and strength! In this program, you will find a mix of barbell, dumbbell, cable machine and bodyweight exercises that will help you pack on more muscle.  You will recieve your own copy of the program that comes with exercise notes, video demos, and instructions so you can get the most out of this 8 week plan! 


*Program link in PDF is provided through Google Sheets. Access to a (Free) Google account recommended.*

8 Week Strength & Hypertrophy Program

    bottom of page