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Fat Loss Forever Program

"Despite what you may believe, it is possible to lose fat and keep it off forever...


So his is for you if

  • You've tried to lose fat more times than you can count on one hand but are just end up frustrated with your lack of results 
  • You feel like you get into a good rhythm only to be knocked back off track and feel like all your progress is ruined 
  • You are the absolute best at living a healthy lifestyle for a solid 3 to 4 weeks before completely falling off
  • You low-key would love and need a supportive group of people striving for similar goals for some accountability to follow through on losing fat once and for all
  • You're ready to make some gainz and be proud of what you see in the mirror every morning  
  • You feel like you know what to do for the most part but can't find the motivation to actually do it
  • You know getting the body that you deserve would improve every facet of you're life and you're tired of making excuses as to why you can't do have that 

Have you ever wondered if it was possible to look good, feel good, and still enjoy a burger and beer or drinks with your friends?

I'm not here to tell you it is, I'm going to show you. 

Let's rock!

I'm here to tell you ALL that is 100% possible. And trust me I woundn't be saying that if I didn't have the stories to prove it. 

Before we get into that, let me introduce myself.
My name is Lathan. I'm an online fitness & nutrition coach, fitness lover, and helper to anyone who will take it! 

You may be thinking, alright all this sounds good, but why should I believe this random dude?  Well through my own fitness journey of losing 100 lbs and completely relearning how to be a healthy adult, while still enjoying life of course, I've learned quite a bit that I know will help you. 

Over the last five years, I've trained all kinds of people. Different genders, races, and ages... and I've realized most of us want a lot of the same things:

-Feel good about yourself
-Like what you see in the mirror
-be healthy enough to do all the things you love

Whether that's being a kick ass parent, going on a hiking trip with your best friends, or going for a long run after a tough day at work. 

You can absolutely have all that. And you should have that because you deserve it!

The bottom line is this. I've been in your shoes. Unhappy with how I looked. Frustrated and confused on how to go about making this change. And lacking confidence in myself. 

So I know how much that sucks which is exactly why I created this program because how I feel now in my in my body and my new found confidence is honestly priceless. 

So join this program if you're tired of wondering, "What if..." 

"Where would I be if I stuck to it?"

"How much happier would I be if actually invested in myself"

"How much more confident would I be if I committed and stopped repeating this cycle?" 


Your Fat Loss Forever Checklist Includes:

  • Feel more confident in your self
  • Not stressing over every calorie, carb, or meal 
  • Taking control of your fitness for good
  • Having the knowledge to live a fit AND fun life 

Get fit without giving up the things you love!



Imagine being in a place where you have the perfect balance of being fit & healthy but still being able to go enjoy a week long vacation without worrying about losing all your progress. 

Think about how dope that would be?!


What's Included 

  • Training programs w/ video demos so you can feel confident and prepared in the gym

  • Nutrition guidelines to help you lose fat & build strength/muscle 

  • Private Group with individuals who have similar goals, struggles, and challenges ​

  • Daily support to answer any and all questions that come up

  • Nutrition/Fitness content to answer some of the most common fat loss fitness & nutrition questions

  • Social Guide Handbook AKA how to enjoy drinks, dinners, go out and still hit your goals

  • Weekly Q&A's to work through any specific struggles or challenges that come up throughout the program 

  • Modules on the most important health topics to help you not only lose fat, but keep it off and most importantly do it in a sustainable way

Don't be in the same exact spot a year from now pissed off on how you didn't take action... 

Fit Couple


Get These Life Changing Results For Just!


What equipment do I need?
For the bodyweight workout program, you don't need any equipment.
For the dumbbell-only program, at least one set of moderately heavy dumbbells.  
The full gym program needs a barbell, dumbbells, bands, or a cable machine...which you will find at almost all standard public gyms. 

What if I'm a beginner in the gym?
That's okay! You don't need to be an expert in the gym. Just having a little background experience in fitness will help. All programs will have hyperlinked videos along with detailed notes and tips. 

What if I'm in the middle of a training program I like? 
If you are currently on a different program and want to join for nutrition help, and/or support group, you can do that!

What if I can't make the Q&A's to get help? 
Everything will be recorded and you can always send me a question to answer even if you can't attend the live Q&A's. 

How many days a week are the programs? 
All of the workout programs will be four days a week. (With an easy option to make them three days a week if that's all you have time for right now!) 

Where there be meal plans provided?
 No, and the reason for that is I actually want your results to last forever. So rather than give you a meal plan, I will teach you how to build your own to get you the results you want. 

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