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Hot Girl Summer Challenge
"Hot Girl Summer" is closer than you think...
Are You Ready?!
This is for you if...
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You want to finally have a summer where you don't have to beg your friends to not post that group swimsuit pic on Instagram
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You feel like you get into a good rhythm only to be knocked back off track and feel like your progress is ruined
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You are the queen of being able to talk yourself out of a workout because you have so many other things going, and prioritizing your health normally takes a backseat
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You low key would love a competitive but supportive group of badass women for some accountability to follow through on some hot girl gainz
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You're ready to get some booty gainz and majorly toned
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You feel like you eat "healthy" but always end up stuck in a plateau and want to learn the secrets to sustainable results
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You're all in for a hot girl summer with a White Claw in hand, dancing on a boat, and never thinking "oh my god I need to suck in" ​
I'm here to tell you ALL that is possible.
But first, let me introduce myself.
My name is Lathan. I'm an online fitness & nutrition coach, fitness lover, and helper to anyone who will take it!
You may be thinking, what does this dude know about helping ladies get into shape? Well, I'm not a lady, but through my own fitness journey of losing 100 lbs and completely relearning how to be a healthy adult, while still enjoying life, I've learned quite a bit that I know will help you.
Over the last five years, I've trained all kinds of people. Different genders, races, and ages... and I've realized most of us want a lot of the same things:
Feel good about yourself,
Like what you see in the mirror,
And be healthy enough to do all the things you love!
Whether that's being a rockstar mom, going on a snowboarding trip with the girls, or going for a long run after a tough day at work.
You can absolutely have all that. And you should because you deserve it!
As ladies, you are busy as hell, and you don't have time to stress over every fitness detail. That's why I am going to make it easy on you!
Join the challenge so you're not the one this summer saying, "I wish I would have committed to the gym more..."
Your Summer Checklist Includes:
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Feel more confident in that bikini you want to wear
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Don't stress over every little carb
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Take control of your fitness
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Feel strong as hell
Get fit without giving up your wine night with the girls!
Imagine being poolside this summer with seltzer in hand, and you're not worried about how you look in your swimsuit...
Think about how confident you would feel?!
What's Included
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Training programs w/ video demos so you can feel confident in the gym
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Nutrition guidelines to help you tone up & build strength/muscle
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Private Group with like-minded ladies ​
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Daily support to answer any and all questions that come up
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Nutrition/Fitness content to answer some of the most common female fitness & nutrition questions
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Hot Girl Summer Handbook AKA how to enjoy drinks and dinners out and still hit your goals
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Weekly challenges to get you out of your comfort zone and hold you accountable to your hot girl summer
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Emphasis on the hot girl mentality - hot girl summer doesn't depend on your body size!
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Don't be the only girl not enjoying a hot girl summer!
Testimonials
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Get All This For Just $97!
FAQ
What equipment do I need?
For the bodyweight workout program, you don't need any equipment.
For the dumbbell-only program, at least one set of moderately heavy dumbbells.
The full gym program needs a barbell, dumbbells, bands, or a cable machine...which you will find at almost all standard public gyms.
What if I'm a beginner in the gym?
That's okay! You don't need to be an expert in the gym. Just having a little background experience in fitness will help.
What if I'm in the middle of a training program I like?
If you are currently on a different program and want to join for the challenges, nutrition help, and/or support group, you can do that!
Do I have to participate in the weekly challenges?
No. If you are just looking for a good program and extra support, this challenge will provide that!
How many days a week are the programs?
All of the workout programs will be four days a week. (With an easy option to make them three days a week if that's all you have time for right now!)
What will training splits be?
The dumbbell and full gym programs will be split into two upper-body days and two lower-body days.
The bodyweight program will be four days of full-body workouts.
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