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Lathan Bass
Jul 8, 2021
3 Things That Helped Me Lose 90 Pounds
The “Magic” Behind Weight Loss Cut out all sugar, alcohol, and processed food Workout 6-7 days a week Eat only in a 4-hour window Just...


Lathan Bass
Jun 7, 2021
3 Simple Questions To Improve Your Health
Have you ever been in position where you just feel completely overwhelmed with health and fitness? Not even a clue on where you should...


Lathan Bass
Mar 28, 2021
The Best Fitness Advice You're Not Taking
So you have decided to make some health changes... maybe lose some of that dreaded fat and gain a little muscle. Maybe you want to have...
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