1-on-1 Fitness Coaching
The 1% Blueprint
Lose 15 to 20 Pounds In The Next 90 Days
Build Muscle, Gain Confidence & Become A Man You’re Proud Of
Most guys hit a wall in their 30s...
This sound familar?
-
You've gained weight and don't feel like yourself anymore
-
You wake up and your body feels like trash
-
You can't do the same things like run, lift, play sports, anything close to how you could in your 20s
-
Now even regualr everyday tasks seem harder than they should
-
Your confidence has taken a hit because of it
-
You’ve tried diets and workout programs before… but nothing sticks longer than a few months
-
You know something needs to change before things get worse, but you don't really know where to start or what that even looks like at this point in your life
If you're wondering how I know that its because I've been there too. I know how frustrating it is to look in the mirror and not recognize the man staring back.
I was 100 pounds overweight and unhappy because of it — and as much as you try to ignore it, you can’t. There’s always that little voice telling you that you could be doing so much more.
Changing my body was the spark that changed it all. My confidence, my relationships, my entire life got better.
After being on both sides, I can tell you: it sucks to wake up feeling like trash not only physically but mentally too. It weighs on you day after day and starts to take a toll on not just you but the people around you, too.
But it doesn’t have to stay that way — if you’re willing to do the work. But you need to do this in a way that works for you. A way that fits into your busy lifestyle. A way where you can get results, sustain those results, and enjoy life the way you truly want to.
That’s why I built The 1% Blueprint — for men who are tired of starting over, frustrated with feeling stuck, and know they’re capable of more.
You don’t have to obsess over every detail or spend 6–7 days a week in the gym to do that either — you just need the right system built for guys like you.
The 1% Blueprint Explained
After years of struggling myself and coaching dozens of men to real transformations, I’ve found that sustainable results come down to 3 things
Pillar #1 Personalized Diet Plan (That Doesn't Suck)
-
If you don't like the diet you won't stick to it so through flexible dieting I'll show how you can eat for results and enjoyment so dieting doesn't feel miserable
-
Done for you high-protein quick and easy meal options that fit into your busy life
-
No more strict diets or cutting out your favorite foods
-
I'll show you how to build a plan you can actually stick to (and enjoy for the long term)
Pillar #2 Custom Workouts (That Actually Make You Feel Strong And Look Great Too)
-
3 or 4 day plans built around your schedule & gym access (or home equipment)
-
No more wasting time — detailed workouts that tell you exactly what to do
-
Video demos so you can feel confident you're getting the most out of every exercise
-
Time-efficient training to build more muscle in less time
-
Backup plans for travel, at-home workouts, or when life gets hectic
Pillar #3 Accountability & Coaching (So You Don’t Fall Off Again)
-
Personalized app on your phone to track progress, stay consistent, and build better habits
-
Real accountability from someone who’s been in your shoes
-
Daily message support for all your questions or anything else you need
-
Weekly calls (as needed) to make sure you feel good every step of the way
-
Fitness & mindset coaching to break out of those old ways that have kept you stuck for so long so you can make this a lifestyle
