Bass Built Fitness

If you struggle with information overload or confusion when it comes to fitness, listen up. This article will help clear up the confusion...

The “Magic” Behind Weight Loss Cut out all sugar, alcohol, and processed food Workout 6-7 days a week Eat only in a 4-hour window Just...

Have you ever been in position where you just feel completely overwhelmed with health and fitness? Not even a clue on where you should...

So you have decided to make some health changes... maybe lose some of that dreaded fat and gain a little muscle. Maybe you want to have...